Is the Iphone 6 Coming?

Over the last few years, Apple has released the new Iphone in Septmenber. Will the Iphone 6 come out this year? Every year the Apple customers, go crazy when the new phone comes out, but to spend $700 on a phone that will be outdated in a year?

I understand that technology is changing at lightening speed, but is it smart to get a new phone every year?

In Apples eyes, they figure if we make it they will buy it! Maybe what we should, instead of buying the phone every year, buy a few shares of stock. LOL.

samsung galaxyNow with the Samsung Galaxy trying to give Apple a run for its money, will this make Apple increase the frequency of coming out with new phones.

From the Iphone 5 to the Iphone 5c, which was 1 year apart release date. The features did not change much. It was a better camera and different color options.

I cannot knock Apple for continuing to release phones if people are going to buy them, because I understand they are in business to make money.

My biggest issue is, if you plan to release a phone; make some worth while changes to help the consumer justify spending $700 a year on a phone! Don’t half ass the design to increase the speed you can push it into the market.


My Message to Apple –

Dear Apple,

If you release a phone in the coming months, please make it badass!

Your Friend,


Is Venus Factor Program A Scam?

Here is already a month into a the New Year and some of you might still be looking to lose weight. For the women readers, there is a program called Venus Factor, which is a 12 week fatloss program that was created specifically for women.

venus factor a scam?

When I looked at their Facebook page, it seem some women were saying it is the  Venus Factor Scam, but after looking at the review page and watching some videos on Youtube it seems to be a legit program. Here is one of the videos here.

One thing that really stood out to me when I looked into this program, was that the creator of the product; John Barban said “That the eating plan was set up so that you could increase your calories while losing weight”. To me this is amazing! There are so many “cookie cutter” diet plans out there today that try to encourage women to eat 500 calories for weightloss, but this will damage your metabolism. Which will make it incredibly hard for you to keep the weight off. A course at first you will lose weight super fast, but eventually your body will start to shut down from lack of food.

There are reasons why your body need the proper requirements of protein, carbs, and healthy fats. Protein is the building blocks of muscle, if you want the “toned” look; then you will want to make sure you eat enough protein. Carbs are a great source of energy and play a vital role in brain function, so if you are on a no carb diet it won’t be long before you start getting delerious. Most people thinks that fats are bad, but saturated fat is bad. Healthy fats a great source of energy and can keep your metabolism in a fat burning state!

At the end of the day, the perfect program will not help you if you do not follow it and educate yourself. If you are reading this, then you have access to the internet and there are some great resources available to you. Be sure to study, don’t be scared to step outside of the status quo and experiment to find what works best for you.

My final thoughts of the Venus Factor, it is a good program and quality content to help women achieve their fatloss goals. You will never reach your goals unless you get up and get active!

To your health!

Choosing the Best Pre Workout Supplement

If you are into bodybuilding, crossfit, or any athletic activity; you have probably either tried a pre workout supplement or see an advertisiment claiming to be the best pre workout supplement.

The supplement industry as become a multi billion dollar industry, but with all this money floating around these supplement companies tend to get greedy. Some companies will use sleezy marketing techniques, put fillers in there products, or put banned substances to increase the effect of the supplement.

How do you know what is a good supplement?

The best way is to find unbiased supplement reviews that display the ingredients and protocol to you and let you make the best decision on a product that is best suited for you and your goals.

The pre workout you choose should be based on your goals.

If your goal is to build muscle, look for a product that contains creatine and beta – alanine. These to ingredients are great for building muscle, but also great for improving strength and energy out put.

If fat loss is your goal, you want to look for a product that contains green tea extract which has been shown to help speed up the metabolism to enhance weight loss.

Caffeine, one of the most common ingredients in all pre workouts for its intense focus and energy effects.

muscle pharm assualt

Banned substance Free

As you see there is a lot of different things to look at when you decide to take a pre workout supplement. I recommend that you do some extensive research and find a company with quality reviews and that promotes banned free supplements. Inner Armour and Muscle Pharm are two of top companies that promote banned free substances. Muscle Pharm Assualt Review will break down the product and provide an overview of the ingriedinets, worth a read if you want a good pre workout with out banned substances.

What you decide to do, do research and have fun! Always be sure to train hard.