If you are into bodybuilding, crossfit, or any athletic activity; you have probably either tried a pre workout supplement or see an advertisiment claiming to be the best pre workout supplement.
The supplement industry as become a multi billion dollar industry, but with all this money floating around these supplement companies tend to get greedy. Some companies will use sleezy marketing techniques, put fillers in there products, or put banned substances to increase the effect of the supplement.
How do you know what is a good supplement?
The best way is to find unbiased supplement reviews that display the ingredients and protocol to you and let you make the best decision on a product that is best suited for you and your goals.
The pre workout you choose should be based on your goals.
If your goal is to build muscle, look for a product that contains creatine and beta – alanine. These to ingredients are great for building muscle, but also great for improving strength and energy out put.
If fat loss is your goal, you want to look for a product that contains green tea extract which has been shown to help speed up the metabolism to enhance weight loss.
Caffeine, one of the most common ingredients in all pre workouts for its intense focus and energy effects.
As you see there is a lot of different things to look at when you decide to take a pre workout supplement. I recommend that you do some extensive research and find a company with quality reviews and that promotes banned free supplements. Inner Armour and Muscle Pharm are two of top companies that promote banned free substances. Muscle Pharm Assualt Review will break down the product and provide an overview of the ingriedinets, worth a read if you want a good pre workout with out banned substances.
What you decide to do, do research and have fun! Always be sure to train hard.